Sports / Performance

Central & Peripheral Factors of Endurance Performance 

Come explore the current scientific evidence on what limits endurance performance with us. Applied strategies used with the worlds best athletes are  discussed for overcoming these limitations.

Performance and Recovery Through Sleep

This is a popular presentation as sleep is something that everyone requires. This presentation educates attendees on the physiology of sleep so that they may better understand how to optimize their own sleep. Sleep hygiene practices are discussed .

Environmental Factors & Performance 

An introduction to the effects that environments have on sporting performance. Attendees will be exposed to discussions surrounding heat, and cold management during exercise.  For travellers, sections on altitude, jet lag, and air pollution are also covered.