Come explore the current scientific evidence on what limits endurance performance with us. Applied strategies used with the worlds best athletes are discussed for overcoming these limitations.
This is a popular presentation as sleep is something that everyone requires. This presentation educates attendees on the physiology of sleep so that they may better understand how to optimize their own sleep. Sleep hygiene practices are discussed .
An introduction to the effects that environments have on sporting performance. Attendees will be exposed to discussions surrounding heat, and cold management during exercise. For travellers, sections on altitude, jet lag, and air pollution are also covered.