30 min Assessment + 30 min Results Consult [$80+GST]
Body composition is a significant factor contributing to sport performance and health. Early in my career, one of my first scientific projects was to identify the best methods to assess the body composition in elite athletes. Little did I know as an undergraduate, that that project would be a labor of love that would eventually turn into my second MSc Thesis. The thesis entitled “Reliability and Validity of Body Fat Determination in Elite Female Athletes and the Implications for Practitioners” allowed me to delve deep in to the most accurate methods of assessing body composition. For this service, I will use the basic calliper and skin-fold assessment along with circumferences to identify allow tracking of your body composition. I have designed a protocol that has been tested on literally hundreds of athletes, and found to be very sensitive at detecting true changes in ones physique.